Ashwagandha Capsules

What is Ashwagandha?

Ashwagandha is a traditional plant species mainly found in India and has been used in Ayurveda, a traditional medicine, for thousands of years because of its benefits.
The roots of Ashwagandha contain several alkaloids including the main component: withanolides (standardized to 2.5%).

This plant has the similar effect to Panax Ginseng, which is why ashwagandha is also called Indian ginseng.
There are countless positive experiences with ashwagandha among athletes and people who simply want to improve their well-being.

When buying ashwagandha you want to make sure that you take an extract that is dosed high enough. Research has shown that a dose of approximately 500 milligrams of ashwagandha is completely safe and this dose is more effective than 250 milligrams.

Ashwagandha use therefore has no disadvantages or side effects with this recommended dose and is not dangerous to take. Ashwagandha can be used by both men and women.

Benefits of Ashwagandha:

 • May help reduce stress and anxiety
 • May benefit athletic performance
 • May reduce symptoms of some mental health conditions like depression
 • May help boost testosterone and increase fertility in men
 • May reduce blood sugar levels
 • May reduce inflammation
 • May improve brain function, including memory
 • May help improve sleep
 • Relatively safe and widely available

Certain people should not take it. For example, pregnant people should avoid it; it may cause pregnancy loss if used in high doses.
Those with hormone-sensitive prostate cancer and those taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates, should avoid taking ashwagandha.

Wild Ape nutrition only offers the highest and best quality products.
Always start with a low dosage and see how your body reacts to the supplement.

Suggested use:
Do not exceed the recommended daily intake. Keep in a dry and cool place. Food supplements should not replace a varied and balanced diet and a healthy lifestyle.

Keep out of reach of children.

This is not medical advice
Always consult a doctor before taking any supplements.